New year old you

New year old you
Boom, first week of 2017 is over and we are all back at work and for most that is a struggle.

Jan 5th, 2017

We are not going to bang on about getting that new you in 2017, here at NU FACE we want to help and motivate you to get back the old you.  The old you before the food, the parties, skipped gym classes and champagne of December – hence New Year Old You

We all slump a little in the New Year as we are forced back to work and try to get back to the gym but this is a great time to set yourself some goals and give yourself some motivation.  Start a new class at the gym maybe, change that skincare regime or finally take the plunge and have a free professional skin consultation with our Doctor Yiannis here at NU FACE.

New Year’s Resolution Poll

We checked out the Marist poll of New Year’s resolutions and you are not alone if you want to get back into shape.  The list is topped by Being a better person, 16%, tops the list of New Year’s resolutions for 2017, knocking weight loss, 10%, from the number one spot for the first time since ringing in 2014.  Exercising more, 10%, ties weight loss for second place among those who are likely to make a 2017 resolution.  Spending less money and saving more, improving one’s health, and eating healthier receive 7% each and round out the top New Year’s resolutions for 2017.

Kick Start your Gym Attendance

There is nothing worse than having a few weeks off from your normal routine at the gym but you know that you like the way you look and feel if you focus on your workouts.  Why not try a new class to kick start that fat loss such as HIIT or Spin to really get you in a sweat.  If you are feeling stiff, stressed and unmotivated why not try Yoga?  If you have never tried it and think it is for girls then you will be shocked by just how hard it is and the strength and toned limbs it can give you – try it!

We also have a cool little trick for you to help you succeed!

The trick: Just do it and trust that you’ll enjoy it

If fitness is your goal, keep in mind that the hardest part of hitting the gym is actually getting there. That’s probably because you’re anticipating a truly awful, gruelling workout. Yet exercise is rarely as painful as we imagine it will be. After a few minutes, you might enjoy the sensation of your breath, the music coming through your headphones, and the sound of your feet hitting the ground.

Investing in your skin and turning back the clock

Whilst drinking less and going to bed before midnight should have a positive effect on the look of your skin you can boost the effects with treatments and skincare.  Skincare, supplements and wrinkle treatments however are sometimes confusing and do you really want to admit that you are getting old…

You’re not getting old, you are preventing the signs of ageing and giving yourself fresher and healthier skin.  First steps are to get yourself booked in for a free skin analysis and consultation at NU FACE.  We can guide you through the right type of treatments and skincare for your age and build a healthy treatment plan for you to follow in 2017 and beyond.

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